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	<title>The SCORCH &#187; Bryan Spicer</title>
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	<description>The Original Pumping Machine!!!</description>
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		<title>Easy Come Easy Go</title>
		<link>http://166.78.7.22/easy-come-easy-go/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-come-easy-go</link>
		<comments>http://166.78.7.22/easy-come-easy-go/#comments</comments>
		<pubDate>Fri, 06 Nov 2015 21:01:13 +0000</pubDate>
		<dc:creator><![CDATA[Bryan Spicer]]></dc:creator>
				<category><![CDATA[Hot Topic]]></category>

		<guid isPermaLink="false">http://thescorch.com/?p=6245</guid>
		<description><![CDATA[ So as Trinidadians fantasize about winning the 30 million dollar jackpot this Saturday, let's take a look at 10 people from around the world who hit the big time and managed to f*@k it all up.]]></description>
				<content:encoded><![CDATA[<p>Some people are just not meant to be rich, even when luck grants them all the fortune in the world. So as Trinbagonians fantasize about winning the 30 million dollar jackpot this Saturday, let&#8217;s take a look at 10 people from around the world who hit the big time and managed to f*@k it up.</p>
<p><strong>10.</strong> <strong>Sharon Tirabassi</strong></p>
<p><a href="http://i0.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-3.jpeg" rel="lightbox[gallery-0Npa]"><img src="http://i0.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-3.jpeg?resize=268%2C188" alt="Unknown-3" class="alignright size-full wp-image-6264" data-recalc-dims="1" /></a></p>
<p>In 2004 Sharon won around 10 million Canadian dollars (about 48 million TTD) in an Ontario lottery. Mrs. Tirabassi made it rain on a &#8220;big house, fancy cars, designer clothes, lavish parties, exotic trips, handouts to family and loans to friends.&#8221; Less than a decade later she&#8217;s back riding the bus, working part-time, and trying to pay her rent.</p>
<p><strong>9.</strong> <strong>Evelyn Adams</strong></p>
<p><a href="http://i2.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-4.jpeg" rel="lightbox[gallery-0Npa]"><img src="http://i2.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-4.jpeg?resize=259%2C194" alt="Unknown-4" class="alignright size-full wp-image-6266" data-recalc-dims="1" /></a></p>
<p>Against all odds, in the mid-1980&#8242;s Adams won the lottery twice, once in 1985<br />
and again in 1986. The New Jersey native won a cool $5.4 million USD, but it alleged that she gambled it all away in Atlantic City.</p>
<p>Today she resides in a trailer park. </p>
<p><strong>8.</strong><strong> Michael Carroll </strong></p>
<p><a href="http://i2.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-5.jpeg" rel="lightbox[gallery-0Npa]"><img src="http://i2.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-5.jpeg?resize=277%2C182" alt="Unknown-5" class="alignright size-full wp-image-6268" data-recalc-dims="1" /></a></p>
<p>Michael Carroll was at his peak when he won Britain&#8217;s £9.7 million($90 million TTD). However, a love for life in the fast lane — cocaine, parties, hookers, and cars — put him back at square one in five years. Last reports were that the ex-garbage man was trying to get his old job back. </p>
<p><strong>7.</strong> <strong>Andrew Jackson Whittaker Jr.</strong></p>
<p><a href="http://i0.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-6.jpeg" rel="lightbox[gallery-0Npa]"><img src="http://i0.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-6.jpeg?resize=275%2C183" alt="Unknown-6" class="alignright size-full wp-image-6271" data-recalc-dims="1" /></a></p>
<p>In 2002, West Virginia building contractor Andrew Jackson Whittaker Jr. walked away with $114 million after taxes on a $315 Million multi-state Power ball draw!!! However,that was just about his last stroke of good fortune.</p>
<p>In two separate instances, thieves ran off with $745,000 Whittaker stashed in his car. Later on, he was sued by Caesar&#8217;s Atlantic City for allegedly bouncing $1.5 million in checks. </p>
<p>Amazingly within four years, his fortune was gone. </p>
<p><strong>6.</strong> <strong>Willie Hurt</strong></p>
<p><a href="http://i1.wp.com/thescorch.com/wp-content/uploads/2015/11/images.jpeg" rel="lightbox[gallery-0Npa]"><img src="http://i1.wp.com/thescorch.com/wp-content/uploads/2015/11/images.jpeg?resize=284%2C177" alt="images" class="alignright size-full wp-image-6273" data-recalc-dims="1" /></a></p>
<p>Willie won a $3.1 million jackpot in the Michigan Lottery.</p>
<p>Fast-forward two years later and Hurt got divorced, lost custody of his children, was charged with attempted murder, and became a crack head. </p>
<p>The habit was so bad that it sucked away the rest of his entire winnings.</p>
<p><strong>5.</strong> <strong>Denise Rossi</strong></p>
<p><a href="http://i2.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-7.jpeg" rel="lightbox[gallery-0Npa]"><img src="http://i2.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-7.jpeg?resize=330%2C153" alt="Unknown-7" class="alignright size-full wp-image-6275" data-recalc-dims="1" /></a></p>
<p>When Denise Rossi won $1.3 million in the California lotto, she left her husband without a word. Her husband, Thomas, knew something was up, but agreed to divorce her anyway. Two years later, he intercepted a letter at his new L.A. pad revealing the truth. </p>
<p>He sued Denise for not disclosing her winnings in the divorce, and the judge awarded Thomas every cent.</p>
<p><strong>4.</strong> <strong>Janite lee</strong></p>
<p><a href="http://i0.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-8.jpeg" rel="lightbox[gallery-0Npa]"><img src="http://i0.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-8.jpeg?resize=300%2C168" alt="Unknown-8" class="alignright size-full wp-image-6277" data-recalc-dims="1" /></a></p>
<p>After winning an $18 million lottery jackpot in 1993 (almost Ah hundred and twenty million TTD), Janite Lee&#8217;s earnings were gone within a decade.</p>
<p>The St. Louis Post Dispatch reports Lee, a wig maker from South Korea, blew her winnings on charity.</p>
<p>A reading room was named after her at Washington University&#8217;s law school, and she was a big time donor for the Democratic Party.</p>
<p>But her giving hand, coupled with a little gambling addiction helped drain her accounts.</p>
<p><strong>3.</strong> <strong>Luke Pittard</strong></p>
<p><a href="http://i0.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-9.jpeg" rel="lightbox[gallery-0Npa]"><img src="http://i0.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-9.jpeg?resize=259%2C194" alt="Unknown-9" class="alignright size-full wp-image-6279" data-recalc-dims="1" /></a></p>
<p>Welsh-born Luke Pittard won a £1.3 million jackpot in 2006, but spent it all on a trip to the Canary Islands, a wedding and a house. </p>
<p>A year and a half later, Pittard was forced to take a job at McDonald&#8217;s flipping burgers.</p>
<p>He says he&#8217;s happy, and at least was able to salvage some of his leftover winnings, which are collecting interest.</p>
<p><strong>2.</strong> <strong>Callie Rogers</strong></p>
<p><a href="http://i0.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-10.jpeg" rel="lightbox[gallery-0Npa]"><img src="http://i0.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-10.jpeg?resize=310%2C162" alt="Unknown-10" class="alignright size-full wp-image-6280" data-recalc-dims="1" /></a></p>
<p>Teen mom Callie Rogers was too young, or too dumb to spend her money wisely. Callie Rogers was just 16 when she won £1.9 in the U.K.&#8217;s lottery (about 18 million TTD) in 2003; too young to know how to manage her money or where it would lead her.<br />
Rogers hooked up with a guy, had two children, then blew the rest on partying, vacations and gifts for her friends. </p>
<p>Now Rogers works as a cleaning woman and is reportedly facing bankruptcy. </p>
<p><strong>1. </strong><strong>Gerald Muswagon</strong></p>
<p><a href="http://i1.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-11.jpeg" rel="lightbox[gallery-0Npa]"><img src="http://i1.wp.com/thescorch.com/wp-content/uploads/2015/11/Unknown-11.jpeg?resize=284%2C177" alt="Unknown-11" class="alignright size-full wp-image-6281" data-recalc-dims="1" /></a></p>
<p>In 1998, Gerald Muswagon won the $10 million Super 7 jackpot (almost 50 million TTD) in Canada. In 7 years he partied and drank away every cent. <em>WTF!</em></p>
<p>Filled with remorse, Muswagon hanged himself in his parents&#8217; garage in 2005.   </p>
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		<title>Hush Yuh Stink Mouth</title>
		<link>http://166.78.7.22/hush-yuh-stink-mouth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hush-yuh-stink-mouth</link>
		<comments>http://166.78.7.22/hush-yuh-stink-mouth/#comments</comments>
		<pubDate>Tue, 13 Oct 2015 19:28:12 +0000</pubDate>
		<dc:creator><![CDATA[Bryan Spicer]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thescorch.com/?p=6217</guid>
		<description><![CDATA[Hush yuh stink mouth!!!]]></description>
				<content:encoded><![CDATA[<p>You expect to hear this kind of outburst outside Frankie&#8217;s when friends argue over football, or while walking down Frederick Street and yuh tell a maxi driver off for a bad drive, and now you should expect this kind of talk in the House of Representatives. </p>
<p>&#8220;Hush yuh stink mouth!!!&#8221; </p>
<p>It shows what the TnT public has known for a long time, that apparently all decorum in parliament is gone, just like $4 doubles, just like the money in the treasury-gone. Shame on you Dr Roodal Moonilal,  learn some composure and class, if that&#8217;s possible.<br />
You and the AG are not  in the street. </p>
<p>His mouth may or may not need a tic-tac, but your behavior definitely  needs a tube of Colgate Extra, a bottle of Listerine and $20 worth of Diana Power mints. </p>
<p>And fuh that you deserve the longest hashtag ever&#8230;#shakingmydisappointedheadatthelevelofdisrespectshownbyourleaders </p>
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		<title>I&#8217;M A PIPER, NOT A VAGRANT</title>
		<link>http://166.78.7.22/im-a-piper-not-a-vagrant/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=im-a-piper-not-a-vagrant</link>
		<comments>http://166.78.7.22/im-a-piper-not-a-vagrant/#comments</comments>
		<pubDate>Wed, 07 Oct 2015 19:08:04 +0000</pubDate>
		<dc:creator><![CDATA[Bryan Spicer]]></dc:creator>
				<category><![CDATA[F*ckery]]></category>

		<guid isPermaLink="false">http://thescorch.com/?p=6196</guid>
		<description><![CDATA[Pipers are expert car washers, yard cleaners and cobo catchers. They are also expert dog whisperers, specialazing in Pothounds.]]></description>
				<content:encoded><![CDATA[<p>The role of pipers in our society and how they differ from vagrants. </p>
<p>Firstly, a piper hustles and is always trapping, even if this hustling and trapping is done on the lowest rung of the hustle-trap scale. A piper is not as eat-his-own-shit crazy as a vagrant. Forget paying for a gym membership and buying all that whey protein and suppliments&#8211;Pipers are ripped AF, and can carry up to ten times their body weight on their heads and push/pull twenty times their body weight on a trolly or grocery cart&#8211;ROLLER BLADING.</p>
<p>Pipers are comedians and entertainers, especially when drunk or high: plus pipers are always drunk or high&#8211;except on Sundays. Pipers are expert escape artists and wall/ tree/ building/ barbwire fence climbers and can fit through spaces tighter than two fat girls in a swift. A piper&#8217;s immune system is 5X stronger than the average human being&#8211;Pipers don&#8217;t get sick, they just die. Pipers are impervious to being hit by big stones and glass bottles, but a rock of crack will bring them to their knees faster than Kamla&#8217;s concession speech. It is impossible to out run or catch a piper. Without pipers our drains, rivers and oceans would be overflowing with glass bottles. Pipers are expert car washers, yard cleaners and cobo catchers. They are also expert dog whisperers, specializing in Pothounds.</p>
<p>However, it is important to rember that a piper is just one missed shower, one missed meal, or one missed visit to the mad house away from being a vagrant.</p>
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		<title>Budget Breakdown</title>
		<link>http://166.78.7.22/budget-breakdown/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=budget-breakdown</link>
		<comments>http://166.78.7.22/budget-breakdown/#comments</comments>
		<pubDate>Tue, 06 Oct 2015 23:56:47 +0000</pubDate>
		<dc:creator><![CDATA[Bryan Spicer]]></dc:creator>
				<category><![CDATA[Hot Topic]]></category>

		<guid isPermaLink="false">http://thescorch.com/?p=6157</guid>
		<description><![CDATA["This administration  will cut out this cancer of corruption and waste. We are in the process of conducting a review of the new legislation."]]></description>
				<content:encoded><![CDATA[<p> Don&#8217;t break down, we at Scorch got the budget breakdown for all you mofos that were busy recovering from Red October or studying how to get tuh Miami Carnival than really listening to what Mr. Minister Finance, Colin Imbert, had to say. Last night lines to gas stations extended longer than yuh girl&#8217;s weave. Why? Cause Charlotte boulevard weave not good. No. Back to the point. Motorists were waiting to get their fill of $1.50 diesel and $1.72 Super. Today they both increased by 15%. The slight increase in gas is just the surface of the reform presented in the 2 hour budget presentation last night.</p>
<p> <strong> Some Key Points</p>
<p> </strong></p>
<p> On-the-Job (OJT) trainees to get a 20 per cent increase in stipends effective January 2016. Bout f%cking time. Years now D youths them scruntin. lol. </p>
<p> They plan to remove all D traffic lights from Town tuh Grande, and constructing roundabouts and other infrastructure in POS and Chaguanas.</p>
<p> Skylackers beware! In coming years not everyone going to receive GATE jusso jusso.</p>
<p> Imbert: We will reintroduce the rent to own home ownership plan. Hmmm. </P></p>
<p> A National Health Insurance system will be in place soon. How soon is soon tho? Trini soon? Or Oxford dictionary soon? </p>
<p> A free national public wireless network beginning with free wifi hotspots. Eyyy! We GT boi! Free Wifi Dawg!!!</p>
<p> By 2021, at least 10 per cent of energy must be from renewable sources. </p>
<p> &#8220;Free drivers&#8217; permits and free passports to retirees over the age of 60. Granny yuh GT! </p>
<p> &#8220;Personal allowance increased from 60,000 annually to 72,000. Value Added Tax (VAT) reduced from 15 per cent to 12.5 per cent.&#8221; And yadda yadda yadda. </p>
<p> Good stuff. Good stuff.</p>
<p> Mr. Imbert also explained that the previous government had maxed out our overdraft. And We were running on fumes. Whether these fumes were ganja fumes, he did not specify. </p>
<p>Closing off, Mr. Imbert said, &#8220;I could have easily resorted to bacchanal. But the time for that is long gone. The majority of the population is exhausted by the political mamaguy.&#8221; Hmmm </p>
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		<title>United Guns Of America</title>
		<link>http://166.78.7.22/united-guns-of-america/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=united-guns-of-america</link>
		<comments>http://166.78.7.22/united-guns-of-america/#comments</comments>
		<pubDate>Fri, 02 Oct 2015 21:18:24 +0000</pubDate>
		<dc:creator><![CDATA[Bryan Spicer]]></dc:creator>
				<category><![CDATA[Hot Topic]]></category>

		<guid isPermaLink="false">http://thescorch.com/?p=6138</guid>
		<description><![CDATA[President Obama said, "We are the only advanced country on Earth that sees these kinds of mass shootings every few months."
]]></description>
				<content:encoded><![CDATA[<p>
Again. Again. And again. A spree of mass shootings have blemished America within the past half decade&#8211;over 40 have occured so far in 2015 alone. The latest&#8211;and the fourth at a U.S college campus since August&#8211;happened at Umpaqua Community College in southern Oregon.
</p>
<p>
The alleged shooter is 26 year old Chris Harper. Boylan, whose daughter survived the shooting, told US television network CNN that his daughter described to him how the gunman asked his victims to state their religion before shooting them.
</p>
<p>
&#8220;&#8216;Are you a Christian?&#8217; he would ask them, &#8216;and if you are a Christian stand up,&#8217;&#8221; the father recalled.
</p>
<p>
The gunman then told the victims: &#8220;because you&#8217;re a Christian you&#8217;re going to see God in just about one second&#8221;.
</p>
<p>
The shooting has left 10 people dead and 7 injured. Speaking on the shooting yesterday President Obama said, &#8220;We are the only advanced country on Earth that sees these kinds of mass shootings every few months.&#8221; A sad truth indeed.
</p>
<p><strong>11 Facts about gun violence in the US</strong></p>
<p>1. There&#8217;s roughly one gun for every person in America</p>
<p>2. Gun crime is more prevalent in the US than in any other rich country</p>
<p>3. Gun homicide (like all homicides) are declining</p>
<p>4. Places with more guns have more homicides</p>
<p>5. There are more gun suicides than gun homicides in the US</p>
<p>6. Suicide is more common in places with more guns</p>
<p>7. Living in a house with a gun increases your odds of death</p>
<p>8. Guns contribute to domestic violence</p>
<p>9. Mass shootings are not getting more common&#8211;and are a tiny percentage of all shootings</p>
<p>10. A tiny fraction of gun violence is committed by the mentally ill</p>
<p>11. Gun control is popular but getting less so</pre>
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		<title>Bake &amp; Macajuel</title>
		<link>http://166.78.7.22/bake-macajuel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bake-macajuel</link>
		<comments>http://166.78.7.22/bake-macajuel/#comments</comments>
		<pubDate>Thu, 01 Oct 2015 21:26:50 +0000</pubDate>
		<dc:creator><![CDATA[Bryan Spicer]]></dc:creator>
				<category><![CDATA[F*ckery]]></category>
		<category><![CDATA[Hot Topic]]></category>

		<guid isPermaLink="false">http://thescorch.com/?p=6129</guid>
		<description><![CDATA[ 27 year old man charged with possession of snake skins... "Tasted like shark".]]></description>
				<content:encoded><![CDATA[<p>Talk bout wild meat! This 27 year old man can&#8217;t because he busy knamming down macajuel.  Police arrested and charged the Rio Claro man for having two dead boa constrictor skins. When questioned further the man told the police he had already eaten one <em>sssssssss</em>-snake, and that he planned to eat the other. </p>
<p>The arrest happened a day before the two year band on hunting (Wednesday Night) was lifted. Constables Naim Mohammed and Vishal Rampersad from the Rio Claro CID conducted a sting operation pretending to be customers interested in purchasing the snake. Both officers met the gardner near his home at Cunapo, Southern Main Road, Rio Claro where he had  a crocus bag with the remains of one macajuel and the skin of another macajuel in the same bag. These snakes are protected under the Wildlife Conservation Act.  The skins of the two snakes were approximately 3.7 meters in length. Police said the man admitted he got the snakes from someone and was using it for his personal consumption.   The man also said the snake &#8220;Tasted like shark&#8221;.</p>
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		<title>IN LOVE WITH THA COCO</title>
		<link>http://166.78.7.22/in-love-with-tha-coco/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-love-with-tha-coco</link>
		<comments>http://166.78.7.22/in-love-with-tha-coco/#comments</comments>
		<pubDate>Thu, 01 Oct 2015 15:43:26 +0000</pubDate>
		<dc:creator><![CDATA[Bryan Spicer]]></dc:creator>
				<category><![CDATA[Hot Topic]]></category>
		<category><![CDATA[The SCORCH Report]]></category>

		<guid isPermaLink="false">http://thescorch.com/?p=6124</guid>
		<description><![CDATA[The Narco business is big mula. And when big mula is messed with there is an increase in the murder rate. We in the Caribbean are the gateway and the gate keepers to the flow of drugs.]]></description>
				<content:encoded><![CDATA[<p>Not coco-puffs. Not coca-cola. Not cocoyea broom sticks. Not Cocorite. Not cocoa butter. But 130,000 pounds of that South American Tony Montana was seized last year in the Caribbean Sea by the United States Customs and Border Protection. They revealed this in their 2015 end of year annual report yesterday.</p>
<p>That 130,000 pounds represents only what was seized and is no where near the total amount. 130, 000 pounds is what Charlie Sheen feeds his goldfish. That total seized by the United States CBP is muy muy muy pequeño, just tha tip of the iceberg. The Caribbean&#8217;s strategic location&#8211;especially Trinidad which is practically a broken puzzle piece off of Venezuela&#8211;makes it the ideal middleman between the producers in South America and the consumers in North America and Europe.</p>
<p>The Narco business is big mula. And when big mula is messed with there is an increase in the murder rate. We in the Caribbean are the gateway and the gate keepers to the flow of drugs. If this flow of drugs was regulated and legalized, it would be more transparent and a lot of the players, mainly the corrupted authorities who strike underhand deals and profit from the trade remaining illegal, would be held accountable&#8230;just food for thought.</p>
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		<title>Summer Fitness Guide</title>
		<link>http://166.78.7.22/summer-fitness-guide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=summer-fitness-guide</link>
		<comments>http://166.78.7.22/summer-fitness-guide/#comments</comments>
		<pubDate>Mon, 13 Jul 2015 15:59:53 +0000</pubDate>
		<dc:creator><![CDATA[Bryan Spicer]]></dc:creator>
				<category><![CDATA[Quality Control]]></category>
		<category><![CDATA[Sweat]]></category>

		<guid isPermaLink="false">http://thescorch.com/?p=5947</guid>
		<description><![CDATA[Maracas, the most popular bay in Trinidad. Whether it be for bathing, posing, liming or eating a sweet bake and shark, yuh know yuh muss reach there at least once this vacation! So for that one time you hit the beach this July/August, here's some training and eating tips for you to be on fire this summer!]]></description>
				<content:encoded><![CDATA[<p>
Maracas, the most popular bay in Trinidad. Whether it be for bathing, posing, liming or eating a sweet bake and shark, yuh know yuh muss reach there at least once this vacation! So for that one time you hit the beach this July/August, here&#8217;s some training and eating tips for you to be on fire this summer!
</p>
<p>
The first exercise on this list is a beast and  a killer, however, it requires no gym membership (eh hehhh). All you need is about 50 to 200 metres of a clear flat surface, preferably grass or the tarmac inside a stadium. (Asphalt can work too).<br />
What I&#8217;m talking about ladies and gentlemen is sprints. This high intensity interval training pushes your body like it was meant to be pushed. The various hormonal and physiological changes that happens inside your body in response to sprinting, along with the sheer explosiveness of this exercise, builds muscle and burns unwanted fat. Just look at Richard Thompson or Kelly-Ann Baptiste, lean mean running machines. How to do it? Simple. Run as fast as you could for no greater than 200 metres. After which you should be breathing hard and bent over. Rest for a minute to a minute and a half and go again. Do this Five times.<br />
*Those with knee problems should consider the  negative long term effects of this.
</p>
<p>
The secound tip deals with what you put inside your body. And no&#8230; we&#8217;re not talking about condoms or illegal substances. We mean you are what you eat. Let food be thy medicine. While club hopping, partying, traveling, working, or schooling, it&#8217;s easy to just eat whatever&#8217;s available. Doing this over time as you age and your metabolism slows will lead to health disasters. To help keep you on track through all your knocking about remember this&#8211;<br />
Limit excessive carb intake and balance it out with healthy fats. That all doubles diet is really going to double your waist line.<br />
Include healthy fats like avacado, coconut oil , olive oil, palm oil and omega 3&#8242;s from fish and fish oil.<br />
Stay far, far and mean far away from hydrogenated vegetable oil and all those other junk stuff that&#8217;s in almost every food you eat.<br />
Get something green in yourself everyday. Please. Even if it&#8217;s a peace of lettuce on that burger you eat, or coleslaw instead of a biscuit at KFC. Ideally a big ass salad as one of your meals a day is best.
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<p>
The last point for that Maracas Body this July/ August is to lift heavy. Both girls and boys. That myth of lifting heavy getting you too bulky and undefined is just that, a myth. In the gym you should be lifting heavy&#8230; and on COMPOUND movements. That is, movements that invole more than one muscle group working together to perform the exercise. Some of these movements include squats, pull-ups, barbell rows, bench press, deadlifts, etc. Notice no mention of bicep curls or tricep extensions, which are mainly isolated movements. And while they are good, they should supplement those main movements instead of being the focal point of your training session.
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<p>
There you have it. Hope you learnt something new, or were reminded of something you knew already. These points are just the tip of the iceberg when it comes to getting in shape and being the best you possible.</p>
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		<title>An Interview with Zane Coker</title>
		<link>http://166.78.7.22/an-interview-with-zane-coker/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-interview-with-zane-coker</link>
		<comments>http://166.78.7.22/an-interview-with-zane-coker/#comments</comments>
		<pubDate>Fri, 10 Jul 2015 19:52:13 +0000</pubDate>
		<dc:creator><![CDATA[Bryan Spicer]]></dc:creator>
				<category><![CDATA[Sweat]]></category>

		<guid isPermaLink="false">http://thescorch.com/?p=5930</guid>
		<description><![CDATA[Former goalkeeper for TnT&#8217;s U23 National team and player for Caledonia AIA Fire club, Zane Coker has recently signed with Beach Soccer Club Bienne Hatchers. The 25 year old hailing from Cascade, Trinidad, gave SCORCH 20 minutes of his time for an in-depth interview to offer his many insights and advice. SCORCH: Firstly, congratulations on recently signing for BSC Bienne Hatchets. Can you tell us a bit about the process to signing for your new club and your first thoughts upon completing the deal? Zane:...  <div><a href="http://166.78.7.22/an-interview-with-zane-coker/" class="readmore">Continue reading &#8594;</a></div>]]></description>
				<content:encoded><![CDATA[<p>
Former goalkeeper for TnT&#8217;s U23 National team and player for Caledonia AIA Fire club, Zane Coker has recently signed with Beach Soccer Club Bienne Hatchers. The 25 year old hailing from Cascade, Trinidad, gave SCORCH 20 minutes of his time for an in-depth interview to offer his many insights and advice.
</p>
<p>
<strong>SCORCH:</strong> Firstly, congratulations on recently signing for BSC Bienne Hatchets. Can you tell us a bit about the process to signing for your new club and your first thoughts upon completing the deal?<br />
<strong>Zane:</strong> Thank you very much. Firstly, where there is a will there is a way, and success only comes when preparation meets opportunity. The journey so far has been a tough one with a number of injuries. However, I&#8217;ve recovered well thanks to Jason Pilgrim and TheSportMedicTT crew for all the work they put in the rehab process, and this is only the beginning.<br />
The only feeling after completing the deal was a sense of relief. Relief that &#8220;Yes, the hard work from myself as well as my agent (Narada Wilson) at TBL Sport Mangement has paid off.&#8221;
</p>
<p>
<strong>SCORCH:</strong> You&#8217;ve played grass football before&#8230;how did you get involved in the beach football/soccer scene?<br />
<strong>Zane:</strong> It&#8217;s always a funny story. Basically I was playing in the TT Pro league with St. Anns Rangers back in 2012 and randomly went to Maracas beach. I was approached by Kyle Lequay (president of BSATT) and a couple of the players, and was told that they wanted to start a national team. At first I was a bit skeptical, but I accepted and the rest was history.
</p>
<p>
<strong>SCORCH:</strong> At first you were a bit skeptical, why?<br />
<strong>Zane:</strong> Basically I was on a professional contract and looking at grass football as my main endeavour. So as beach soccer wasn&#8217;t a popular sport in Trinidad, I didn&#8217;t really pay much attention to it until I tried it.
</p>
<p>
<strong>SCORCH:</strong> With the amount of beaches we have and us being an island you would think beach soccer would be more popular right?<br />
<strong>Zane:</strong> On the question as to if the sport should be more popular in Trinidad&#8230; it&#8217;s never too late to start something. Beach soccer is the fastest growing sport in the world, and with our culture of enjoying a good &#8220;beach lime&#8221;, music, fun and football there&#8217;s no limit as to where beach football can reach with the help of the relevant sources including corporate TnT and the government.
</p>
<p>
<strong>SCORCH:</strong> Beach soccer/football compared to grass football, very similar or very different?<br />
<strong>Zane:</strong> Beach soccer is very different. It&#8217;s sort of the T20 of football. Completely different rules and a very technical and tactical sport. Especially where skill and fitness is concerned.
</p>
<p>
<strong>SCORCH:</strong> Where can people watch your matches&#8230;is their an online link?<br />
<strong>Zane:</strong> The Swiss beach soccer league doesn&#8217;t have a live-stream, but people can keep up to date with the league via the Swiss beach soccer league page on facebook as well as BSC Bienne Hatchets facebook page as well. For those interested I invite you all to like the Hatchets page and follow the progress.
</p>
<p>
<strong>SCORCH:</strong> First impressions of Switzerland?<br />
<strong>Zane:</strong> Switzerland is a really nice place and they&#8217;ve accepted me well here. But then again where can&#8217;t a &#8220;Trini&#8221; fit in?  That being said, the weather for the past week is somewhat the same as Trinidad during its Summer. Approximately 32 degrees daily but the days are longer.
</p>
<p>
<strong>SCORCH:</strong> Besides family, loved ones and friends, what&#8217;s the biggest thing you miss from Trinidad?<br />
<strong>Zane:</strong> Apart from friends and family and the general company of them all, there&#8217;s really nothing I&#8217;m missing in Trinidad at the moment. With the election in the air it&#8217;s a bit frustrating hearing the political pekong on a daily basis.
</p>
<p>
<strong>SCORCH:</strong> Favourite footballer growing up?<br />
<strong>Zane:</strong> Growing up I had a lot of favourite footballers so it&#8217;s hard to single out any 1 of the many both locally and internationally. So from the likes of Latapy, Yorke and more recently Densill Theobald to Rivaldo, Zidane,  Ronaldinho and Buffon. They have all played a secondary role in me loving the sport.
</p>
<p>
<strong>SCORCH:</strong> Any pre-match rituals or phobias?<br />
<strong>Zane:</strong> I don&#8217;t have any pre-game rituals or phobias, but I always give thanks and praise to God before and after every match whether through triumph or defeat.
</p>
<p>
<strong>SCORCH:</strong> If you weren&#8217;t a footballer what would you be?<br />
<strong>Zane:</strong> I&#8217;ve always been within Cokers Engineering Ltd. (Family business) from ever since, so being part of that establishment is always a pleasure.
</p>
<p>
<strong>SCORCH:</strong> What do you think is the biggest pitfall for any rising young TnT footballers out there and any advice you have for them in regards to that pitfall?<br />
<strong>Zane:</strong> I think the major pitfall for young althetes is not having humility. Being humble no matter what even after becoming successful is something that people admire and being a good role model is definitely a major achievement by itself. Staying humble and working hard towards a goal is most important and young athletes should keep that mind.
</p>
<p>
<strong>SCORCH:</strong> Biggest celebretity crush?<br />
<strong>Zane:</strong> Don&#8217;t really have a big crush on celebrities because apart from the limelight it boils down to character. So I&#8217;ve always admired Destra for the hard work she puts in even though she&#8217;s often overlooked. As well as &#8220;Edaj&#8221; Jade Campbell. Really cool and down to earth person.
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<p>
<strong>SCORCH:</strong> Biggest turn off in a woman?<br />
<strong>Zane:</strong> Biggest turn off in a woman is definitely smoking&#8230;
</p>
<p>
<strong>SCORCH:</strong> Where do you see yourself in 10 years an your plans sfter football?<br />
<strong>Zane:</strong> Most times we make plans and expect God to sign on the dotted line but in my case I&#8217;ve signed on the line and will go with his plans for me. Once i can be a positive role model and someone that the future generations can look up to I&#8217;m fine by that. There&#8217;s no limit to success so in 10 years, time will tell.<br />
My plans for after football will definitely be giving back. Whether it be in coaching or in knowledge and experience or even playing a major role in the family business there&#8217;s a lot to fall back on and I&#8217;m grateful for such opportunities.
</p>
<p>
<strong>SCORCH:</strong> Thanks for your time Zane and best of luck in your upcoming season.</p>
]]></content:encoded>
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		<title>Yuh Fired!</title>
		<link>http://166.78.7.22/yuh-fired/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yuh-fired</link>
		<comments>http://166.78.7.22/yuh-fired/#comments</comments>
		<pubDate>Wed, 01 Jul 2015 16:38:16 +0000</pubDate>
		<dc:creator><![CDATA[Bryan Spicer]]></dc:creator>
				<category><![CDATA[Hot Topic]]></category>
		<category><![CDATA[The SCORCH Report]]></category>

		<guid isPermaLink="false">http://thescorch.com/?p=5795</guid>
		<description><![CDATA[What can we say about Donald Trump that hasn’t already been said about his hair? How about that he is a real-estate tycoon, a household name in the hotel business, a reality TV star, and a 2016 presidential candidate for the United States of America. The billionaire King Pin of New York City recently got himself into a pickle, a Mexican pickle to be exact, after he made crude statements during his presidential campaign announcement. Mr. Trump said, &#8220;when Mexico sends its people, they&#8217;re not...  <div><a href="http://166.78.7.22/yuh-fired/" class="readmore">Continue reading &#8594;</a></div>]]></description>
				<content:encoded><![CDATA[<p>
What can we say about Donald Trump that hasn’t already been said about his hair? How about that he is a real-estate tycoon, a household name in the hotel business, a reality TV star, and a 2016 presidential candidate for the United States of America.<br />
The billionaire King Pin of New York City recently got himself into a pickle, a Mexican pickle to be exact, after he made crude statements during his presidential campaign announcement.
</p>
<p>
Mr. Trump said, &#8220;when Mexico sends its people, they&#8217;re not sending their best. They&#8217;re sending people that have lots of problems. They&#8217;re bringing drugs. They&#8217;re bringing crime. They’re rapists&#8230;&#8221;<br />
These were all statements made by the producer of the Miss Universe and Miss America beauty pageants that are usually aired on NBC, but when NBC got hold of his miraculous statements, Trump was now the one being told&#8211;you’re fired!
</p>
<p>
&#8220;I will build a Great Wall&#8211;and nobody builds walls better than me, believe me&#8211;and I&#8217;ll build them very inexpensively. I will build a great, great wall on our Southern border, and I will make Mexico pay for that wall..&#8221;<br />
Add this to the list of controversial comments blurted out by Mr. Wanna Be President regarding immigration.<br />
&#8220;Due to the recent derogatory statements by Donald Trump regarding immigrants, NBC Universal is ending its business relationship with Mr. Trump.&#8221; A statement made by the network.
</p>
<p>
In his rebuttal Trump said, &#8220;The NBC is weak and is a prime example of why the USA is in serious trouble.&#8221; Also saying that &#8220;They are too worried about being offensive and not fixing the problem.&#8221; Furthermore, The Donald says that their contract violating closure of Ms. Universe/USA would be determined in court. Do I smell a law suit?<br />
We understand that illegal immigration needs to be dealt with, but how about not being such an a$$hole about it.
</p>
<p>
Hold up&#8230;Didn&#8217;t Ms. Mexico win Ms. Universe in 2010? And doesn&#8217;t the Trump know that America was basically founded on immigration? Hmmmm seems like a SPICY situation&#8230; the SCORCH will keep you updated.</p>
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