Maracas, the most popular bay in Trinidad. Whether it be for bathing, posing, liming or eating a sweet bake and shark, yuh know yuh muss reach there at least once this vacation! So for that one time you hit the beach this July/August, here’s some training and eating tips for you to be on fire this summer!
Former goalkeeper for TnT’s U23 National team and player for Caledonia AIA Fire club, Zane Coker has recently signed with Beach Soccer Club Bienne Hatchers. The 25 year old hailing from Cascade, Trinidad, gave SCORCH 20 minutes of his time for an in-depth interview to offer his many insights and advice. SCORCH: Firstly, congratulations on recently signing for BSC Bienne Hatchets. Can you tell us a bit about the process to signing for your new club and your first thoughts upon completing the deal? Zane:…
Life can often consume us and there never seems to be enough hours in the day to get everything done. Often shoved into the “postponed folder” is that new fitness routine that you are still planning to start “tomorrow”. Here is a short workout that can help you be picture proud in your Tribe Mohican costume by Scorch come next year. Mohican Morning Blast! Try these exercises first thing in the morning. Push Ups Traditional move that is still relevant. Place arms shoulder width apart,…
Regardless of if you’re working on a Kadooment body, carnival body or just want to look your best year round, during the carnival seasons or Christmas season it usually feels like your body and mind are torn. After training for months, a season arrives bringing all of its fetes and temptations with it and suddenly you feel like you’ve been thrown right at the top of a crossroad. There are ways to both enjoy yourself and keep your body in shape without feeling like you’re…
Yo SCORCHERS, Chris here , so I have reached week 16 and I’m loving every minute of it. With time, I have learned to enjoy and even welcome the pain. This has to be the best I have felt in yearsss. I feel can do anything! Training and working out helps in so many ways. I am stronger , faster and healthier, but I’m still pushing it cause I got A LOT of work to do still! Seeing y’all have motivated me on Project Fat…
Minister of Sport, Anil Roberts, announced yesterday that Jehue Gordon will be rewarded for his Gold medal performance at the IAAF World Championships in Moscow. These rewards are as follows: He will be awarded the Chaconia Medal Gold $800,000 Mid-sized House UWI Annual Grant Free Caribbean Airline tickets UWI Track named after Jehue Gordon Congrats again Jehue! Now if we could only get the government to spend money on our “stars of the future”… the sky’s the limit. But then again maybe we asking too…
Issued by Shaun Fuentes, TTFA Media Officer, August 15th, 2013 Now if this is not sh*t I doh know what is!!!!! The Trinidad and Tobago Football Association has been forced to withdraw the National Under 15 (boys) team from the inaugural CONCACAF Under 15 Championship currently taking place in the Cayman Islands. The team was initially scheduled to depart on Monday but was delayed due to the unavailability of flights following the late release of funding from the Ministry of Sports. Buh wha de …….
Anil on Jehue’s Gold medal run! Speaking on the achievement, the Honourable Anil Roberts, Minister of Sport said Jehue’s performance was flawless, majestic and well-deserving of the gold medal. “Jehue ran a perfect race, and more importantly, his own race, attacking all the hurdles with a smooth and consistent stride pattern. In the home stretch, Jehue fought for the gold medal, seeing it within his grasp. It was undoubtedly one of the most thrilling victories Trinidad and Tobago has ever seen.” Chairman of the Sports…
The recent spate of doppin’ in track and field has finally hit home. Kelly-Ann Baptiste has tested positive for a banned substance, and has left the IAAF World Championships in Moscow, Russia. Semoy Hackett also tested positive and is out the World Championships as well. NAAA president Ephraim Serrette said the voluntary withdrawal of Baptiste and Hackett from the 14th IAAF World Championships will be addressed in a press release within 48 hours.
It has been a challenging first two months, full of pain , emotions ,sweat , pain , nutrition, icing of joints , running, pain sigh… I can go on forever.Well Harts, Fantasy and Tribe had the band launches so Carnival is in the air. Even more impetus for me to focus on my end goal! Training has its moments but then again some times I want to tell Toby peel his frame. He is a really good trainer and I am putting in that work ,…
