Project Fat Boy Slim: Words from Josie

Jul 22, '13 by SCORCH admin
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The focus of this week’s consultation was defiantly on HOME COOKING! I am stressing the importance of preparing and cooking meals at home vs buying food everyday. Not only are the benefits good for the body…its also great for ya wallet too!!! Eating well consistently takes persistence, discipline and pre planning. I told Chris we have to take it one meal at a time…and this means focusing on Breakfast first.  He has to prepare his breakfast the night before so he’s not hustling out the…

Project Fat Boy Slim: Update

Jul 16, '13 by SCORCH admin
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Fat-Boy-Slim

From the #PFS Blog Support circles.. Another good week under the belt for Chris. His dedication to training has been impressive as I know he has had his doubters. It is very easy for one to fall off the metaphorical wagon. We all do at some point. Yes, even the trainers. In my case, the ability to maintain a direct or specific shortened workout has saved me in periods of ‘falling off’ from falling completely flat. So that falling off for each of us is…

RYAN’S PRIVATES

Jul 10, '13 by SCORCH admin
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Private Ryan

SCORCH and Private Ryan go hand in hand, so naturally he must be featured in the premiere issue of SCORCH Barbados. So, fresh (or stale) from C’est la vie, we got Ryan Alexander to meet us downstairs by the hotel bar for another drink and a bit of insight into who this man is. We know him as the most versatile DJ in the world, he comes to Barbados, destroys the parties then disappears. So let’s get to know Ryan Alexander – the great Private…

Jay-Z On The Breakfast Club

Jul 10, '13 by Damian Evans
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JAYZSCORCHMCHG

Jay Z stopped by Power 105 in New York and spoke to The Breakfast Club on his career, latest album Magna Carta Holy Grail and more. The breakfast club is the biggest morning show in NY. Sort of like JW and Blaze is to Trinidad. Take in the interview here. Part 2: Part 3: Part 4:

Instagram Introduces Photo and Video Embeds

Jul 10, '13 by SCORCH admin
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FRANCE-US-IT-INTERNET-TELECOM-INSTAGRAM

Whoohooo! So we can finally collect all those horrible Instavideos people have been posting for the past few weeks and create a “Top 10 Worst!” Look out for that ish! If you know you got some questionable post on your Instagram and you can’t take a lil picong , now may be the time to delete it. Just saying! We tested it out and it works like a charm!

‘GTA V’ Gameplay

Jul 9, '13 by Damian Evans
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gtavgameplay

We finally get to see gameplay footage of GTAV. Well to start, the voice narrating the video is annoying as f*ck. It sounds like an ad for hair shampoo. Anyhow, the city of San Andreas looks gorgeous and it seems to be a real successor to GTA4. The game alternates between missions, or heists, and open-world exploration. At any time you can jump between the three main characters in the game. GTA V will be released in September, just weeks before the launch of the…

We got the Hottest ish!

Jun 25, '13 by SCORCH admin
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scorpion-chili-pepper

Trinidad and Tobago has topped a list of hottest foods that can be found in the U.S state of Chicago On the Steve Harvey Show yesterday, host Steve measured the hottest foods in the world and naturally the Morgua Scorpion Pepper SCORCHED all others on the list!! Yea pun intended!! It was measured on the Scoville scale (FYI its a chart used to measure the pungency (spicy heat) of peppers.). The number of Scoville heat units indicates the amount of capsaicin present. Capsaicin is a…

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