Yo SCORCHERS, Chris here , so I have reached week 16 and I’m loving every minute of it. With time, I have learned to enjoy and even welcome the pain. This has to be the best I have felt in yearsss. I feel can do anything! Training and working out helps in so many ways. I am stronger , faster and healthier, but I’m still pushing it cause I got A LOT of work to do still! Seeing y’all have motivated me on Project Fat…
It has been a challenging first two months, full of pain , emotions ,sweat , pain , nutrition, icing of joints , running, pain sigh… I can go on forever.Well Harts, Fantasy and Tribe had the band launches so Carnival is in the air. Even more impetus for me to focus on my end goal! Training has its moments but then again some times I want to tell Toby peel his frame. He is a really good trainer and I am putting in that work ,…
The focus of this week’s consultation was defiantly on HOME COOKING! I am stressing the importance of preparing and cooking meals at home vs buying food everyday. Not only are the benefits good for the body…its also great for ya wallet too!!! Eating well consistently takes persistence, discipline and pre planning. I told Chris we have to take it one meal at a time…and this means focusing on Breakfast first. He has to prepare his breakfast the night before so he’s not hustling out the…
Words of motivation from friends and well wishers keep pouring in. This keeps me focused on my main objective. I met with Dietitian and Sports Nutritionist Jordanna Hadeed this week, I was educated about do’s and dont’s of eating healthy and the importance of having a proper diet. A proper diet plan would be created for me and my progress will be monitored weekly. I was shown what five pounds of fat looked like *uggh*. Seeing that fat made me feel to workout harder in training…
Set goals, keep your eye on the prize, stay focused and you will achieve them! Yea it may sound like the normal motivational rhetoric, but the reason for that is because it’s TRUE! I am getting better at the “stop-to-stops”, so my mini goal for this week is almost complete. I feel more motivated after each training session. It’s making P.F.S. much easier. It helps too that the word has spread about P.F.S, everyone is monitoring what I eat and offering words of encouragement. I…
It’s the beginning of week 2 and through all the pain I’m pumped up and ready to go. This journey is going to be a long one, so I’m taking it one session at a time. I know my transformation is not going to happen overnight, but I have my eyes fixed on the final goal. I really appreciate the words of encouragement from everyone, to the training squad, the SCORCH family and the SCORCHERS online, I say thank you. To me, failure is not…
So the first week of Project Fat Boy Slim has passed and to tell you the truth it’s not what I expected. I didn’t use weights at all this week, but for some reason I feel like I’ve been hit by a big truck and then both me and the truck flew over a cliff … into a volcano. Don’t talk about the morning after, you feel even worse. All that being said it’s the first week and I expected the pain, so things should…
