Chris here , so I have reached week 16 and I’m loving every minute of it. With time, I have learned to enjoy and even welcome the pain. This has to be the best I have felt in yearsss. I feel can do anything! Training and working out helps in so many ways. I am stronger , faster  and healthier, but I’m still pushing it cause I got A LOT of work to do still!

Seeing y’all have motivated me on Project Fat Boy Slim when I started , It’s my turn now to motivate and encourage those who have started or planning to start on a similar journey

Training – Keep at it , everyone has bad days. It’s only when you overcome those days that you will really feel accomplished.

Mental – Always think positive and set realistic goals! Take things one session at a time.

Nutrition – Eat healthy and on time. Get the fruits in and drink more water. This cannot be stressed enough, nutrition is everything – or almost everything!

Success! How bad do you want it??

Look out for my progress report in #Issue42 of SCORCH mag in the coming days!

- Chris

#Project Fat Boy Slim aka #Team Chris.